COOKING FOR MINDFUL LIVING

The art of clean cooking for the mindful living by Jennifer Jones, certified Ayurveda Practioner

UPCOMING EVENTS

Dosha Dial ™ Lifestyle Course for Mindfull Living

4 Part Series: January 11, 18, 25, and February 1, 2020 - 3 to 5pm

$200.00 for 4 class series ($50.00 each class). Prices includes classes, materials, handouts and food supplies for cooking in the last 2 classes.

This is a unique lifestyle course based on the ancient Indian teachings of Ayurveda..

Classes will include the basics of characteristic recognition and a working understanding of how this may assist one’s diet and lifestyle choices. Hands-on activities and food tasting, this class is informative in a fun and applicable way. Come learn how to unlock the mysteries that are you.

Jennifer Jones

 

Jennifer Jones is a certified Ayurvedic Practitioner and Holistic Nutritionist. Applying the ancient wisdom of “Food as Medicine” from Ayurveda and a better understanding of whole food nutrition, Jennifer shares these tips, her amusing observations and cooking hacks to make the process of lifestyle change more easily integrated into real life.

Jen: “When I was 314 pounds, I cried at how much I hated food. I’ve lost 177pounds and now, I love to eat!”

JenJonesWellness.com or call/text (505)226-4105 for details and to get registered for the class.

Let’s play with our food, together!

PAST EVENTS

Holiday Cooking Classes

Saturday, December 7th, 3-5pm

In this class, we will touch upon Ayurvedic Wisdom as we mindfully explore how just 5 (or 6) ingredients can be used to create 12 different recipes used for various “treats”. With a few more ingredients, 10 additional variations to keep the variety coming!

The focus is to address the taste “sweet” in a fun and healthier manner. Here, we will dabble with chocolate, fudge, caramel sauce & date paste and their many uses. While the ingredients are gluten free, soy free, dairy free, sugar free and vegetarian (bringing honey for taste-testing), please note, they do include nut butter.

We strive to listen and thoroughly evaluate each person who seeks care, in order to provide functional, comprehensive and balanced treatments, to support each individual's unique needs.

Log in with your credentials

Forgot your details?